Welcome to
About the studio
The Kind studio was established in 2019, by owner Rachel Meacher. Rachel has over 16 years of experience and multiple certifications, teaching cycling, aerobics, strength and conditioning, and hula hooping classes. Rachel’s great passion is long-distance outdoor riding, and her cycling classes bring the worlds of indoor and outdoor cycling together. Kind classes are centered on teaching proper form and riding techniques, allowing for riders to achieve maximum calorie burn, muscle gains, and learn translatable skills for an outdoor bicycle.
If you’re new to cycling, we fit all new riders to his/her bike and teach you how to properly ride, prior to your first class.
Forever the music buff, the soundtracks to her classes are equally important to Rachel – she’s the instructor with the soul and library of a DJ! The flows of her playlists are the motivating pulse for her rides and workouts, keeping her classes exciting and fun. Her music transcends the typical top 40 and includes something for everyone.
Beyond cycling, the Kind Studio offers a variety of unique fitness classes on and off the bike (see schedule and class descriptions below). Rachel and her team offer a well rounded approach to fitness, including upper body and core strength training classes, fitness hula hooping, and HIIT classes. Every class is concluded with a full body stretch.
Cycling classes led by instructors who love to ride! Here’s Rachel on a tour across NYS.
KIND CLASSES
RISE & KIND / NOON KIND / NIGHT KIND: 45 minutes of cycling that emphasizes proper form and riding techniques. Regular attendees will increase cardiovascular capabilities, burn fat, build muscle in your legs and core, and increase the power in your pedal stroke. • All levels
TABATA: This 45 minute interval style workout will HIIT every major muscle group, get your heart rate up, and send you home feeling like a champion. All levels • modifications provided.
AB ATTACK: 25 minutes of cycling using heavier resistances to deeply engage the core muscles, followed by 15 minutes of core/abdominal exercises on the mat. •All levels
BOOTY BOOST: This 45 minute class, targets your lower back, glutes, and hamstrings—all the major muscle groups necessary to lift, sculpt, and build your best booty ever! We use body resistance, ankle weights, resistance bands, and other equipment to continually challenge muscles and stimulate growth. Women only • All levels welcome
FITNESS HOOPING: These are not your childhood hula hoops! This 60 minute class uses weighted hula hoops, dumbbells, and body resistance exercises for an incredible, full body workout. The weight of the hula hoops, makes it much easier to keep the hoop going, allowing you to dance and move freely. Imagine a dance party/workout class mashup. Everyone can hoop!
ADVANCED HOOPING: 30 minutes of continual hooping while practicing more advanced movements like walking, squatting, jumping, and arm dancing.
ROCK TOP & ROLL: This fun and challenging 45 minute class emphasizes upper body and core strength, as well as balance and stability with the use of roller boards, dumbbells, and body resistance. Slow your roll, and feel the burn! •Intermediate to advanced
Be one of the Kind!
Kind Cycling Studio
518 – 361 – 8105
76 Lawrence Street
Glens Falls, NY 12801
Conveniently located in the Grey Ghost Bicycles building for all your cycling needs!
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